Fri. Dec 3rd, 2021

FarmersDigest

HEALTH BENEFITS AND NUTRITIONAL FACTS OF SNAIL

2 min read

1. Snails are a great source of the valuable lectin, possesses anti-cancer properties and helps in boosting the immune system and fighting against cancerous cells.

2. The snail slime is extremely rich in allantonin, collagen and elastin, which is beneficial for the treatment of skin diseases and broken bones. The secretions also have a copper peptide, which is regarded as the only source of a substance manufactured for creating creams that are useful in minimizing scars and wounds.

3. Serum secreted by these snails is an excellent source of oligosaccharides that act as a hydrator for the skin. When applied directly on the skin, this serum works wonders for acne, enhances natural glow and protects skin cells from environmental damage.

4. The venom extracted from the ocean snail is highly beneficial for people suffering from addictions, depression and Parkinson’s disease. This substance produces a synthetic version of the toxin that blocks or stimulates receptors, which release chemicals in the brain.

5. In addition, toxins excreted by snails are valuable in stimulating dopamine, found lacking in people with neurological diseases.
Snail Nutrition FactsAmount: 100 g
Total Weight: 100 g

Nutrients Amount
Basic Components
Proteins 16.1 g
Water 79.2 g
Ash 1.3 g
Carbohydrates 2 g
Cholesterol 50 mg

Calories
Total Calories 90
Calories From Carbohydrate 13
Calories From Fat 12.6
Calories From Protein 64.4

Fats & Fatty Acids
Total Fat 1.4 g
Saturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Omega-3 Fatty Acids 218 mg
Omega-6 Fatty Acids 17 mg

Vitamins
Vitamin A 100 IU
Vitamin E 5 mg
Vitamin K 0.1 mcg
Riboflavin 0.1 mg
Niacin 1.4 mg
Vitamin B6 0.1 mg
Folate 6 mcg
Vitamin B12 0.5 mcg
Choline 65 mg

Minerals
Calcium 10 mg
Iron 3.5 mg
Magnesium 250 mg
Phosphorus 272 mg
Potassium 382 mg
Sodium 70 mg
Zinc 1 mg
Copper 0.4 mg
Selenium 27.4 mcg

Snails have about 90 calories per 100 gm of weight.

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